How To Practice ZaZen: The Most Basic Zen Art Meditation

Meet the most basic of all zen meditation: Zazen

Meet the most basic of all zen meditation: Zazen

Among the many types of Zen meditation is Zazen, the most basic form of Zen meditation as it goes directly straight to the heart of what Zen meditation is. Its lack of other advanced steps is what makes it the easiest Zen meditation to practice, and also the most effective and efficient for beginners. Zen is an old Japanese terminology for meditation, hence it is a bit redundant to say Zen Meditation in status quo, and however, due to mainstreaming meditation, the term Zen Meditation has been largely adopted by many people who tried it. Today we will explore the most basic of Zen, that is Zazen. [Read more...]