Among the many types of Zen meditation is Zazen, the most basic form of Zen meditation as it goes directly straight to the heart of what Zen meditation is. Its lack of other advanced steps is what makes it the easiest Zen meditation to practice, and also the most effective and efficient for beginners. Zen is an old Japanese terminology for meditation, hence it is a bit redundant to say Zen Meditation in status quo, and however, due to mainstreaming meditation, the term Zen Meditation has been largely adopted by many people who tried it. Today we will explore the most basic of Zen, that is Zazen.
Step 1: Get A Pillow
In order to have utmost comfort and concentration during the whole Zazen, obtain a pillow.
Step 2: Getting into Position
Zazen is also known by many as seated meditation. Hence, the position while you are sitting is very important in zazen. Here are a few of the positions by which you can actually utilize:
- The Burmese Sitting Position. In this position, the les are crossed and both the knees are resting flat on the floor.
- The Half Lotus Position (Hankafuza). This is carried out by putting the left foot onto the right thigh and tucking the right leg under your left thigh.
- The Full Lotus Position (Kekkafuza). This is by a long shot the most steady of all positions. It is carried out by putting each one foot onto the inverse thigh. This may be somewhat terrible right away yet continue attempting and the muscles in your legs will slacken up. It is extremely troublesome and on the off chance that it is still frightful after a week of practice, then either get a specialist’s recommendation or put a boiling point water jug on your leg. It is not proposed, notwithstanding, on the off chance that you have constant knee torment. For tips on the best way to do it, press on the blue ‘lotus position’ composing above.
- The Kneeling Position (Seiza). Stoop with your hips resting on your lower legs.
- The Chair Position. It’s impeccably fine to sit on a seat yet its vital that you hold your back straight.
- The Standing Position. This is a useful position, rehearsed in Korea and China, for individuals who can’t sit for long times of time. Stand straight with your feet shoulder width separated. Your heels ought to be somewhat closer together than your huge toes. Lay your hands over your stomach, right hand over left.
Step 3: Position Your Hands In The Cosmic Mudra
This is to improve your concentration. Place your dominant hand face palm up, with the other hand also face palm up. Let your thumbs touch each other.
Step 4: The Meditation Proper
Start by breathing calmly. Try to inhale and exhale, expelling all other thoughts as you breathe in fresh air. If you are a bit conditioned already and your mind is quite clear, count from one to ten with every breath. If your mind wanders, then start again from one. Repeat this process until you get to ten without thinking about anything but the count and your breathing. Do this for 15 minutes each day and increase the duration by 5 minutes per week.
Also, you can improve your meditation by applying a calm and soft meditation music along the background. Sooner, you’ll find out that you are becoming more calm and you can find it easy to concentrate even on the most distracting times.